Dreaming of a slim, athletic body? One of the questions we often ask ourselves is: How many sit-ups does it take to get a sixpack? 50, 100 or 500? You might get you a surprise! Learn how to get a stomach like a washboard today!
But before we get that far, let’s deflate some myths about sixpacks, and how to achieve them.
Sixpack-Myth 1: It is possible to lose weight just in one place
Do not expect to get a stomach like a washboard by performing hundreds of sit-ups a day. If you have too much fat around the abdomen, you will never get to see your abs.
There is something called the point of combustion. It applies to all areas such as abdomen, buttocks, thighs and so on. Yes, you can make your muscles firmer and stronger, but that’s all.
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So you have a lot of fat, while at the same time train your abdominal muscles. The ebook below is a guide to how you can quickly lose weight.
Sixpack-Myth 2: Make lots of situps (crunches) everyday
Most people do not have control of their anatomy, and this is particularly the abdominal muscles. Abdominal muscles is made up of what is called the fast muscle fibers.
Fast muscle fibers respond best to heavy training with few repetitions. Sprinters and weightlifters, many of these fibers. This is the reason why the genetic are so good at their sport.
Long distance runners, by contrast, many of the slow fibers.
This means that when you want to train your abdominal muscles and achieve faster results, so you must train with heavier weights and do fewer repetitions.
Sixpack-Myth 3: The classic stomach Floor Exercise is effective
Most people exercise their abdominal muscles by performing the classic abdominal exercise on the floor.
But it’s a really bad way to train the abdominal muscles.
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Because when you lie on the floor, you lose the body’s natural curves and you shorten while your abs. Therefore strengthen your abdominal muscles while they are short, which can quickly unbalance the muscles and a very bad attitude.
Exercising is solely to bring balance back into the body. Strengthen always the weak muscles and stretch the short muscles.